What are Some of the Types of Therapy that You Should Know
You find that therapy is essential for a large number of personal issues. If you are looking forward to knowing the type of therapy, you should read more here.
First of all, we have cognitive behavioral therapy. It is essential to note that this is the most common types of therapies used for a wide range of issues. In this case, the therapist will explore the reasons for your behavior by looking at how you think about yourself, other people and how your problems affect your actions. One thing that you should know with this method is that it is used in treating anxiety, depression anger issues as well as the eating disorders. You find that with CBT you will be actively involved in the treatment.
Besides, there is also hypnotherapy. It is essential to note that this type of therapy is always portrayed in movies and TV of which dramatization exaggerate the process and results. Hypnotherapy is a way of distracting your conscious mind allowing you and your therapist to examine the unconscious mind. You find that some problems are easy to solve and treat through the subconscious. This is because it is where your core values, beliefs, and the truth lie. It is essential to know that this method is used in treating phobias as well as physical problems such as chronic pain.
Apart from that, there is art therapy. You find that this therapy is also portrayed in movies and it will make you think of inkblot images that a patient has to describe. Of which you will have to express your thoughts and feelings in a nonverbal means such as drawing, painting, coloring and many more. It is essential to note that this type of therapy is used in treating shame, guilt, and stress.
Apart from that, we have psychoanalytic therapy. Where it will involve analyzing your childhood to help you learn about your issues. You find that repressed emotions from childhood trauma or shame can reveal themselves in strange ways. With this type of therapy, it will help in bringing that connection as this will help you grow. This type of therapy is good for people with PSTD and other mental illnesses.
Besides, there is animal-assisted therapy. One thing with being around an animal is that it will always make you feel relaxed. The most common animals that they use dogs, horses, cats, pigs, and birds. Where the therapist will have a talking session with you while the animal is present or after the animal leaves. It is essential to note that this type of therapy can benefit people with autism and drug addicts.